Track sessions are focused on varying your speed between intensity and recovery to help build both speed and endurance

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Track sessions are an essential part of a varied training regime that will rapidly improve running ability

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The sets cater for all ability ranges and with coaching and run leaders closely involved there is plenty of opportunity for feedback and pointers on your running

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The technique based training will help you to become a better and more efficient runner that will soon have you achieving your hopes and aims for running

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Training types include

- Regular interval sets (e.g. sets of x 200m + 100m recovery)

- Parlufs - running in pairs doing intensity distances while your partner recovers

- Increasing intensity (100m, 200m, 300m) sometimes with varying recovery distance

- Time based recovery (400m run with recovery reducing from 90s to 10s)

- Time trial - run a distance at race speed

- Endurance - longer distance sets

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Plus many others

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