![Nun logo 2.png](https://static.wixstatic.com/media/d8fde3_2363de9b738c4001bdceb16a10416ddc~mv2.png/v1/fill/w_66,h_66,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Nun%20logo%202.png)
Track sessions are focused on varying your speed between intensity and recovery to help build both speed and endurance
​
Track sessions are an essential part of a varied training regime that will rapidly improve running ability
​
The sets cater for all ability ranges and with coaching and run leaders closely involved there is plenty of opportunity for feedback and pointers on your running
​
The technique based training will help you to become a better and more efficient runner that will soon have you achieving your hopes and aims for running
​
Training types include
- Regular interval sets (e.g. sets of x 200m + 100m recovery)
- Parlufs - running in pairs doing intensity distances while your partner recovers
- Increasing intensity (100m, 200m, 300m) sometimes with varying recovery distance
- Time based recovery (400m run with recovery reducing from 90s to 10s)
- Time trial - run a distance at race speed
- Endurance - longer distance sets
-=
Plus many others
​