Nuneaton Harriers Athletic Club

www.nuneatonharriers.org.uk

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Useful stuff

Mile pace

Use this chart to calculate your times for various distances based on a pace per mile

RACE ENTRY FORM

 

Use this UNIVERSAL ENTRY FORM to enter races. It is in the standard format that is acceptable to most race organisers. Don't forget to include the payment and a stamped, self-addressed envelope for confirmation of your entry

RUNNERS WORLD RACE TIME PREDICTOR

Racing isn't a mystical science. If you know how fast you've run at one distance, a little empirically-based algebra can give you a pretty good idea of how swiftly you might run at another. This calculator does exactly that.   Click here   opens a new window

Race time predictor -  Click here to launch

The table provides an estimate of your potential at different distances. For example, if you have run 10k in 36 minutes then with appropriate training for the distance you may hope to cover a marathon in 2:55 or a mile in 5 minutes. The important point is that you need training for the distance. 

Physiotherapy and sports massage therapy

 

Discount scheme available for members at nuneatonsportsinjuries

 

Show membership card to obtain 50% discount rates

£15 for initial consultation and £10 for follow-up treatments

ask for John Moynihan

 

For sports massage therapy contact Eleanor Fowler

eleanorgreenfield@hotmail.com

 

News letter archive - click on title to download

 

Edition 1 - January 2014

Edition 2 - February 2014

Edition 3 - April 2014

Edition 4 - June 2014

Edition 5 - August 2014

Edition 6 - October 2014

Edition 7 - November 2014

Edition 8 - January 2015

Edition 9 - April 2015

Edition 10 - June 2015

Edition 11 - September 2015

Edition 12 - November 2015

Edition 13 - January 2016

Edition 14 - March 2016

Edition 15 - May 2016

Edition 16 - late May 2016

Edition 17 - July 2016

Edition 18 - August 2016

Edition 19 - September 2016

Edition 20 - November 2016

Edition 21 - December 2016

Edition 22 - January 2017

Edition 23 - March 2017

Edition 24 - April 2017

Edition 25 - June 2017

Results for road league races - Racestats click here